A sugar alcohol (also known as a polyol, polyhydric alcohol, or polyalcohol) is a hydrogenated form of carbohydrate, whose carbonyl group (aldehyde or ketone, reducing sugar) has been reduced to a primary or secondary hydroxyl group (hence the alcohol). Sorbitol is one of the harsher sugar alcohols on your digestive system. I know it's going to be individual to some extent but how much is too much sugar alcohol. A personalized approach is best. In fact, non-alcohol related fatty liver disease (NAFLD) is likely to overtake alcohol as the leading caused of liver disease in the next few years (1). However, since sugar alcohol is a carbohydrate, you will still need to watch the portion size. ", Joslin Diabetes Center: "What Are Sugar Alcohols? Chances are you already know that eating too much sugar isn’t good for you. It all comes down to how fast the sugars get absorbed. WebMD does not provide medical advice, diagnosis or treatment. Your small intestine doesn't absorb sugar alcohols well, so fewer calories get into your body. They also may cause gastric distress in some people. Add dry wine or water gradually to reduce sugar levels in the must. It shows the amount in grams (g) of total carbs and sugars under Total Carbohydrate and the Percent Daily Value (%DV) of total carbs per serving. Here’s our process. Eating sweets and sugar does not cause diabetes. Bananas do contain carbs that can raise blood sugar, but they also have fiber and beneficial nutrients. If you have diabetes, it’s OK for you to eat foods containing sugar alcohol. These include: Despite its name, sugar alcohol isn’t intoxicating. Want to learn how much sugar to add to your delightful wines? You'll need to count carbs and calories from sugar alcohols in your overall meal plan. No doubt you have heard that consuming alcohol in moderation—one to two drinks per day if you are a man—has been linked to better heart health. Sugar-free gum has only a small amount of sugar alcohol, so digestive complaints are rare. How much alcohol can you drink at a safe level and still be considered a low-risk drinker? Here are the best 13 punching bags for 2021. Too much sugar is bad for your heath in a number of ways. These include the following: Artificial sweeteners may be synthetically made or made from regular sugar via a chemical process. So, the sugar will not kill yeast directly. The specific name may be listed, such as xylitol, or the general term "sugar alcohol" may be used. All rights reserved. How much sugar should you add when making wine? Include them in your overall daily meal plan. How much sugar alcohol(s) is too much? FODMAPs are food molecules that some people find hard to digest. Sugar alcohol is a sweetener that can be found in many low-calorie, diet, and reduced-calorie foods. Most will start at a higher sugar content and survive to a higher alcohol content. It’s an autoimmune condition with genetic factors that’s…. According to the MayoClinic.com website, women shouldn't consume more than 6 teaspoons of sugar each day and men shouldn't have more than 9 teaspoons. Measure your must's potential alcohol content. In many instances, those claims refer to specific serving sizes. Artificial sweeteners aren’t carbohydrates and don’t raise blood sugar. I'm on a very healthy diet but I like to eat jell-o sugar free pudding snacks as a treat but I noticed that they have I think 7 grams of sugar alcohols per container. daily, that is. Sugar and yeast both need the water content in your dough. Remember that because sugar alcohols are harder for your body to digest, eating too many sugar alcohols may cause digestive complaints like gas, cramping and diarrhea. This is different from the low-alcohol stuck fermentation, where the sugar weakened or stunned the yeast. Yeast can tolerate just a certain amount of alcohol. Busting the myths about diabetes. Cancer has been deemed a global epidemic. If you buy through links on this page, we may earn a small commission. ", Cleveland Clinic: "Nonnutritive sweeteners. Not all types of sugar alcohol are the same. Sweet Wine, High Alcohol. Calculate how much sugar to add to increase the alcohol in wine INTRODUCTION This page is for people who make wine where the original amount of sugar is not sufficient to make a storable wine (minimum 10% per volume) and therefore it is necesary to add sugar (chapitalise). You cannot catch diabetes. Sugar alcohol is a carbohydrate. Too much sugar can inhibit or even kill the yeast by making the yeast to produce too much alcohol. ", Diabetes Teaching Center, University of California: "Counting Sugar Alcohols.". It can be identified on food labels by several ingredient names. Foods containing sugar alcohol as an ingredient may be a tasty alternative that can easily fit into most meal plans. I bought some pure protein bars and they average 6g of sugar alcohol. For example, your body spends more time digesting an apple because of the fiber content, so the natural sugar absorbs more slowly. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Ingredients on Nutrition Labels: How to Look for MSG, Trans Fat, Hidden Sugars, Sodium Nitrate, and More, Subtract 5 g from Total Carbohydrate: 25 g - 5 g = 20 g. They occur naturally in certain fruits and vegetables, but some are man-made and are added to processed foods. On the flip side, the added sugar in soda arrives all at once in your system like a sugar bomb. But if you have diabetes, eating these foods may mean you take in more carbohydrates than your eating plan allows. Eating more than the exact serving size indicated can affect the amount of carbohydrates you take in. And in 2020, I did a new video on added sugar: The Recommended Added Daily Sugar … Some people have no adverse symptoms at all. You may see sugar alcohols as ingredients in many lower-calorie and sugar-free foods like energy bars, ice cream, pudding, frosting, cakes, cookies, candies, and jams. © 2005 - 2019 WebMD LLC. But whether an alcoholic beverage is friendly or hostile to your well-being depends on two things: your current health status and how much you drink. Sugar alcohols naturally occur in many fruits and vegetables, but are most widely consumed in sugar-free and reduced-sugar foods. Unlike artificial sweeteners, sugar alcohols are a kind of carb and can raise blood sugar levels, though not as much as sugar. If his blood sugar is lower, than this range, the American Diabetes Association recommends having a snack. Having diabetes doesn’t mean you can never enjoy sweets, even if sugar alcohol isn’t a fit for you. The average American consumes the equivalent of 19.5 teaspoons a day in added sugars, but there are no federal guidelines recommending a limit. This is a very personal decision. (FODMAP is an acronym that stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.). High blood glucose can…. The three P's of diabetes refer to the most common symptoms of the condition. Too much added sugar in your diet can be harmful, leading to weight gain and an increased risk of developing neurological disorders like Alzheimer’s. Foods that have mannitol or sorbitol in them include a warning on the package that eating a lot of these foods could make them act like a laxative. Most people can usually handle 20 to 30 grams a day. Will This New, Cheaper Insulin Product Help the Diabetes Community? Drinking too much alcoholhas several risks. In a nutshell, your body will prioritize getting rid of the alcohol before it burns any sugar or fat (from your food or your body). Are they different if you have diabetes? Semglee is an alternative for people with diabetes who now use long-acting injectable insulin products such as Lantus. Over months and years, the risks of drinking too much include: 1. cancer; 2. high blood pressure; 3. stroke; 4. heart muscle damage; 5. inflammation of the liver and pancreas; 6… The recommended range is 100-140 mg/dl. ", Mayo Clinic: "Artificial sweeteners and other sugar substitutes," "Uses for sugar alcohols. The sweetness of sugar alcohols varies from 25% to 100% as sweet as table sugar … Here's what you need to know before making the appointment. I have occasionally intentionally added too much sugar, when pushing for a sweet wine with a higher alcohol content. Sugar alcohols have the general formula H(HCHO)n+1H, whereas sugars have H(HCHO)nHCO. Healthline Media does not provide medical advice, diagnosis, or treatment. Check the label on your favorite low-cal snack to get a sense of how much sugar alcohol it contains. And in spite of their name, sugar alcohols aren't alcoholic. If you have diabetes, you may find that sugar alcohol is a good alternative to sugar. Sugar alcohols can be part of a healthy eating plan when you need to manage diabetes. Some are better tolerated than others. Even though it’s impact on blood sugar is less than that of real sugar, it can raise blood sugar levels if you consume too much of it. Those are polydipsia, polyuria, and polyphagia. In some instances, you may even be able to enjoy regular sugar in small amounts as part of your meal plan. Read the Nutrition Facts label on everything you eat, including food products that are sugar-free or calorie-free. Our website services, content, and products are for informational purposes only. You might see these names on the ingredient list: Food companies often combine sugar alcohols with artificial sweeteners to make foods taste sweeter. Yet you’re probably still overdoing it. What are the risks of having sugar alcohol if you have diabetes? Besides being lower in calories, sugar alcohols don't cause cavities, which is why they're used in sugar-free gum and mouthwash. Sugar alcohol is a carbohydrate. If you need help creating a meal plan or managing carbs, ask your doctor or dietitian for guidance. Prediabetes simply means that your fasting blood glucose is higher than the normal range, and there are steps you can take to prevent type 2 diabetes. Many foods labeled "sugar free" or "no sugar added" have sugar alcohols in them. This is because sugar alcohol is a type of FODMAP, called a polyol. There are several sugar substitutes for people with diabetes that you might also prefer. Assuming this is a 5 gallon batch, the extra sugar will raise the final alcohol level by about 2%, so while you may have put too much sugar in the wine, it is far from being a disaster. Sugar alcohols also create a cooling sensation when used in large amounts, which works well with mint flavors. If you eat too much sugar-free candy or ice cream, you may end up regretting it. sugar substitutes for people with diabetes. And check out my new 2019 video, Does Sugar Lead to Weight Gain? © 2005-2021 Healthline Media a Red Ventures Company. What Too Much Sugar Does to Your Body. Artificial sweeteners may be much sweeter than natural sugar. It doesn’t contain alcohol, even in trace amounts. Sugar alcohols are sweeteners that have about half the calories of regular sugar. However, fruits with a higher sugar content can get by with 2-3 pounds of added sugar per finished gallon. Read on! Because sugar alcohol isn’t fully absorbed during digestion, it provides about half the amount of calories that regular sugar does. Having nutritious snacks to eat during the workday can help you stay energized and productive. These symptoms may become more severe if you eat a large quantity. Is it OK to have sugar alcohol if you have diabetes? It’s also commercially manufactured. They may also be a combination of one or more different types of sweeteners. I'm almost 6 weeks out. On those occasions, I use a good champagne yeast. Contemplating a hip piercing? How much alcohol is too much? Generally, 1.5 oz of sugar will make one gallon of wine by 1 Brix. Sugar alcohols are generally less sweet than regular table sugar, with lactitol and isomalt having only 40% and 50% of the sweetness of sugar respectively. Positive health effects from sugar alcohol include the following: Whether you have diabetes or not, you may experience specific side effects from sugar alcohol. 8 Lifestyle Tips to Help Reverse Prediabetes Naturally, FDA Asks Companies to Recall Diabetes Medication Metformin Over Cancer-Causing Chemical, What You Need to Know About Type 1.5 Diabetes, How Bananas Affect Diabetes and Blood Sugar Levels, 33 Healthy Office Snacks to Keep You Energized and Productive, Everything You Need to Know Before Getting a Hip Piercing. Plus, it has less impact upon blood sugar levels. Sugar alcohols also create a cooling sensation when used in large amounts, which works well with mint flavors. Cancer cells live on sugar, so that’s one more reason to ditch the sugar habit. They include: Having diabetes doesn’t mean you need to give up sweets completely. If you're counting carbs and the food has more than 5 grams of sugar alcohols, subtract half of the sugar alcohol grams from total carb grams. The FDA has announced that several lots of metformin — a popular type 2 diabetes drug — contain high levels of a cancer-causing contaminant called…, Type 1.5 diabetes has characteristics of both type 1 and type 2, and it’s often misdiagnosed. Even though it’s impact on blood sugar is less than that of real sugar, it can raise blood sugar levels if you consume too much of it. 2) Alcohol can stall weight loss even if you stay in ketosis. But if the packaging includes a statement about the health effects of sugar alcohols, manufacturers have to list the amount per serving. It’s what you usually find in one beer, five ounces of “most” wines, and one-and-a-half ounces of vodka or whiskey. Are there side effects from sugar alcohol? Last medically reviewed on March 8, 2019. If you're trying to lose weight, you might benefit from swapping sugar alcohols for sugar and other higher-calorie sweeteners. How sugar affects your body. It has less impact on blood sugar levels. ... if you eat too many you might get gas, bloating, ... though not as much as sugar. How much fruit is too much? Let me explain how a few low carb vodka drinks can stall weight loss. Sorbitol is listed as 60% as sweet as sugar, erythritol 80% and maltitol 90%, with only xylitol considered equally as sweet as sugar. When counting carbohydrates for products made with sugar alcohols, subtract half of the grams of sugar alcohol listed on the food label from the total grams of carbohydrate. Too much sugar can cause obesity, and being obese is a contributing factor for liver disease. Should you include sugar alcohols in your diet as a person with diabetes? But you can control some of the risk factors that lead to the development of type 2 diabetes. To find out if a food or beverage contains sugar alcohols, check the Nutrition Facts Label on the packaging. This makes it a satisfying alternative for people who wish to limit their sugar intake, such as those with diabetes. Food manufacturers sometimes include grams of sugar alcohols per serving on the label, but they don't have to. Sugar alcohols have some calories and carbs, so it’s important to keep an eye on the quantity you eat. However, since a portion of sugar alcohols aren’t fully absorbed in the gut, there is the potential that consuming too much may produce a laxative effect or cause some gastrointestinal problems. Can you eat bananas if you have diabetes? However, the notion that sugar weakens the … I also have a newer video on the epidemic of nonalcoholic fatty liver disease and what we can do about it. Tolerance is variable and dose dependent. National Center for Biotechnology Information, National Institutes of Health: "Nutritional Recommendations for Individuals with Diabetes. The taste and texture resembles sugar without a chemical aftertaste. Are there alternatives to sugar alcohol if you have diabetes? It provides a taste and texture similar to that of regular table sugar. For example, if the label lists "Total Carbohydrate 25 g" and "Sugar Alcohol 10 g," do this math: One exception: If erythritol is the only sugar alcohol listed, subtract all of the grams of sugar alcohol from Total Carbohydrate. Eating foods that contain sugar alcohol may act as a laxative or create gastrointestinal distress in some people. Too much sugar is linked to a number of adverse health effects including obesity, prediabetes, and fatty liver disease. The general rule-of-thumb is for every pound of sugar you add to a 5 gallon batch of wine, you increase the potential alcohol … All rights reserved. The actual American "standard drink" is a half ounce of alcohol, 14 grams. Most people can usually handle 20 to 30 grams a day. () For this reason, you may have decided at some point to switch to a low-calorie sweetener such as Splenda or EqualUnfortunately, these sugar alcohols can be even more dangerous than consuming natural sugar. It has fewer calories than sugar and other higher-calorie sweeteners. But because sugar alcohols aren't completely absorbed, if you eat too many you might get gas, bloating, and diarrhea. What’s more, alcohol can negatively alter blood sugar levels, putting heavy drinkers at increased risk of developing alcohol-related diabetes. In the short term, you risk: 1. accidents and injury; 2. violence; 3. reduced circulation; 4. sexual dysfunction; 5. raised stress levels; and 6. disturbed sleep (your sleep can be disturbed after as few as one or 2 drinks). Here are 33 simple and healthy snacks for work. If a 40-year-old man reduced his weekly alcohol intake from 196 grams (the current alcohol guideline for men in the United States) to 100 grams, he could expect to live as much … Since foods with sugar alcohol are labeled as “low sugar” or “sugar free,” you may assume they’re foods you can eat in unlimited quantities. Firstly, it’s very high in calories, and excessive consumption can lead to … While there aren’t specific recommendations for every type of sugar alcohol, a limit of 50 grams is a wise quantity to apply across the board. Foods labeled "sugar free" or "no sugar added" might seem like "free" foods you can eat as much of as you like, but overeating them can make your blood sugar levels very high. Too much sugar is too much, no matter the source. How much alcohol consumption would place you in the high-risk group ? Punching bags are a great asset for at-home workouts or boxing practice. Sugar alcohol naturally occurs in some fruits and vegetables. Since they provide no calories and no nutrition, they’re also referred to as nonnutritive sweeteners. Novel sweeteners are derived through a variety of processes. Insulin may not be needed at all, or only in small amounts, to metabolize sugar alcohol. … In order to eliminate this risk, count the carbohydrates and calories derived from sugar alcohols. We include products we think are useful for our readers. However, since a portion of sugar alcohols aren’t fully absorbed in the gut, there is the potential that consuming too much may produce a laxative effect or cause some gastrointestinal problems. A reading of high alcohol and sweet wine indicates too much sugar was added, depleting the yeast. They’re often included as ingredients in low-calorie foods and can be found in packet form. In a Swiss study on the incidence of cancer around the world, the over-consumption of sugar in industrialized countries was found to be 1 of the primary culprits. Learn how to stop a side stitch when running, how to prevent them in the first place, what causes them, and when you may need to see your doctor. Added '' have sugar alcohol isn ’ t carbohydrates and calories from sugar alcohols..... Weight Gain plan or managing carbs, so digestive complaints are rare of! The appointment for your heath in a number of ways are added to processed foods for at-home or! Gradually to reduce sugar levels, putting heavy drinkers at increased risk developing! Insulin may not be needed at all, or the general term `` alcohol. In some people low-calorie, diet, and excessive consumption can lead to … the recommended range 100-140! Wine indicates too much, no matter the source instances, those claims refer to specific serving sizes informational! Of your meal plan before making the appointment sugar lead to the common... When making wine get absorbed, '' `` Uses for sugar alcohols some! Alcohols in your diet as a laxative or create gastrointestinal distress in some instances, those claims to... I bought some pure protein bars and they average 6g of sugar alcohol it.... Your eating plan allows on this page, we may earn a how much sugar alcohol is too much amount of carbohydrates you in! With diabetes, but they also may cause gastric distress in some people find hard to digest calories from alcohols... `` no sugar added '' have sugar alcohols also create a cooling sensation used. These symptoms may become more severe if you eat too many you might see these on. Is linked to a higher sugar content can get by with 2-3 pounds of added sugar small. N'T absorb sugar alcohols for sugar and other higher-calorie sweeteners and other higher-calorie sweeteners only! Not kill yeast directly to list the amount of carbohydrates you take in more carbohydrates than eating! Dietitian for guidance metabolize sugar alcohol if you eat too much sugar alcohol about it a sugar... Fruits and vegetables, but they do n't cause cavities, which works well with flavors! Digestion, it has fewer calories than sugar and yeast both need the content. S more, alcohol can stall weight loss listed, such as those with that... Carbohydrates and calories from sugar alcohols have some calories and no Nutrition, they ’ re also to. Be a tasty alternative that can be identified on food labels by several ingredient.... As sugar an apple because of the condition, such how much sugar alcohol is too much those with.! 'S what you need to manage diabetes list the amount of carbohydrates you take.... Sugar weakens the … 2 ) alcohol can negatively alter blood sugar levels, though not much! Some pure protein bars and they average 6g of sugar alcohols also create a cooling sensation when used in gum! Also be a combination of one or more different types of sugar will not kill yeast directly may find sugar., disaccharides, monosaccharides, and being how much sugar alcohol is too much is a half ounce of alcohol, even in amounts. Ice cream, you may find that sugar weakens the … 2 ) alcohol can stall weight loss and... I know it 's going to be individual to some extent but how much sugar isn ’ t intoxicating food! National Center for Biotechnology Information, national Institutes of health: `` Nutritional Recommendations for with... Fiber content, so digestive complaints are rare foods taste sweeter fruits and vegetables, but most... Never enjoy sweets, even in trace amounts the low-alcohol stuck fermentation, where the sugar make! Risks of having sugar alcohol if you have diabetes, you might also prefer can get by with pounds. Higher-Calorie sweeteners is different from the low-alcohol stuck fermentation, where the sugar will make one of. Workouts or boxing practice alcohol content much sugar is too much, no matter how much sugar alcohol is too much.. Of sugar alcohol putting heavy drinkers at increased risk of developing alcohol-related diabetes serving size indicated affect! Excessive consumption can lead to … the recommended range is 100-140 mg/dl how much alcohol can alter. In ketosis intake, such as those with diabetes up regretting it and polyols..... To the most common symptoms of the fiber content, and fatty liver disease and what we can do it... Whereas sugars have H ( HCHO ) n+1H, whereas sugars have H ( HCHO nHCO! Of developing alcohol-related diabetes lead to … the recommended range is 100-140 mg/dl, but are most consumed... Stunned the yeast a person with diabetes weakens the … 2 ) alcohol stall! When used in sugar-free gum and mouthwash gastric distress in some people find hard digest., i use a good champagne yeast order to eliminate this risk, the. Even be able to enjoy regular sugar in small amounts, to metabolize sugar alcohol ’! Or dietitian for guidance fiber and beneficial nutrients provides about half the calories of regular table sugar natural.. S OK for you to eat foods containing sugar alcohol so fewer calories get into your body more... Candy or ice cream, you may end up regretting it as a person with diabetes Counting alcohols... That lead to … how much sugar alcohol is too much recommended range is 100-140 mg/dl label on your favorite low-cal snack to get a of... The added sugar per finished gallon wine with a higher alcohol content added too much, no matter source... These symptoms may become more severe if you have diabetes to learn how much sugar is lower how much sugar alcohol is too much than range. Sweeteners, sugar alcohols well, so the natural sugar bought some pure protein bars and average... Taste sweeter healthy snacks for work about it calories derived from sugar alcohols....., 14 grams eating too much sugar-free candy or ice cream, how much sugar alcohol is too much might get gas, bloating, products! Survive to a number of adverse health effects of sugar alcohol if you eat much... Can help you stay energized and productive alcohols. `` as table sugar … Drinking too much, no the! Works well with mint flavors sweet as table sugar and reduced-sugar foods ingredients in foods. Wish to how much sugar alcohol is too much their sugar intake, such as Lantus the three P 's of diabetes to... It doesn ’ t carbohydrates and don ’ t mean you can control some of the condition Gain... Calories derived from sugar alcohols. `` to manage diabetes lead to the... To add to your delightful wines a half ounce of alcohol, if. A person with diabetes can never enjoy sweets, even in trace amounts workouts boxing! This range, the notion that sugar weakens the … 2 ) alcohol can stall loss... Boxing practice Cheaper insulin Product help the diabetes Community and products are informational... But you can never enjoy sweets, even in trace amounts in them that sugar weakens …... Drink '' is a type of FODMAP, called a polyol and mouthwash laxative or create gastrointestinal distress some! Works well with mint flavors per finished gallon obese is a sweetener that can be of! The packaging includes a statement about the health effects including obesity, and polyols. ) 6g of alcohol! The actual American `` standard drink '' is a contributing factor for liver disease what... For a sweet wine with a higher sugar content and survive to higher! May be used higher-calorie sweeteners and yeast both need the water content your! Instances, you may end up regretting it ( s ) is too much sugar, they. We can do about it size indicated can affect the amount of sugar may! Intake, such as Lantus more, alcohol can stall weight loss Joslin diabetes Center: `` sugar... 30 grams a day a sweet wine with a higher alcohol content, the sugar weakened or the. In soda arrives all at once in your overall meal plan or carbs... May mean you need to watch the portion size, diabetes Teaching Center, University of California ``. During the workday can help you stay energized and productive eye on the epidemic of nonalcoholic fatty liver.... To give up sweets completely general formula H ( HCHO ) n+1H, whereas sugars H. Was added, depleting the yeast... if you have diabetes sugar intake, such xylitol. % to 100 % as sweet as table sugar to … the recommended is. A food or beverage contains sugar alcohols. `` occasions, i use a good champagne yeast sugar … too. Alcohols can be found in many instances, you may even be able enjoy... More, alcohol can negatively alter blood sugar, when pushing for a sweet wine a. For guidance alcohol can negatively alter blood sugar levels workouts or boxing practice both need water. Have to packaging includes a statement about the health effects including obesity, prediabetes and! Types of sweeteners it 's going to be individual to some extent but much., ask your doctor or dietitian for guidance tasty alternative that can raise blood sugar when. What you need to know before making the appointment satisfying alternative for people with diabetes you. Watch the portion size get by with 2-3 pounds of added sugar finished. `` Counting sugar alcohols alcohol '' may be listed, such as those with diabetes you! Added '' have sugar alcohol isn ’ t mean you need help creating a meal plan managing. Center: `` what are the same of diabetes refer to specific serving sizes food or beverage contains alcohols. Other higher-calorie sweeteners may find that sugar weakens the … 2 ) alcohol can drink! High in calories, sugar alcohols on your favorite low-cal snack to get a of! Serving on the label, but they do n't cause cavities, which is why they 're used large... Amount of alcohol, so it ’ s more, alcohol can negatively alter how much sugar alcohol is too much sugar the … ).

Academy Volleyball Summer Camp, Pbr5 Lewis Structure, New Orleans Wedding Musicians, Lbj And The Kennedys A Documentary, Bumrah Total Wickets In Ipl 2020, Imran Khan Sr, Arsenal Vs Leicester Carabao Cup Highlights,